Group therapy is a form of therapy that involves a group of individuals working together with a therapist to address common mental health concerns. At Colorado Mental Health Services– Powered By Red Rock Recovery Center, our Lakewood group psychotherapy sessions provide a supportive and collaborative environment where individuals can receive peer support and learn from one another. Group therapy can be a powerful tool for individuals struggling with mental health conditions, as it allows them to share their experiences and connect with others facing similar challenges.
Benefits of Group Therapy
One of the primary benefits of group therapy is that it helps individuals feel less alone in their struggles. Mental illness can be isolating, and it is not uncommon for individuals to feel like no one understands what they are going through. In group therapy, individuals have the opportunity to connect with others who are going through similar experiences, which can be incredibly validating and empowering.
Group therapy can range in how it is facilitated. From process groups, to psychoeducation, to experiential programming. Colorado mental health services has developed a curriculum that is not only evidence based, but is also engaging.
Group therapy also provides individuals with a sense of community and support. Members of the group can offer each other emotional support, encouragement, and feedback. This can help individuals build trust, improve social skills, and develop healthy relationships. In addition, group therapy can be a powerful tool for developing coping skills. In group therapy, individuals can practice new behaviors and coping strategies in a safe and supportive environment. They can also learn from others and gain insight into their own patterns of thinking and behavior
Group Therapy at CMHS
At our facility, we offer a range of group therapy sessions to meet the unique needs of our patients. Our group therapy sessions are designed to be safe, supportive, and empowering, and we believe that they are an essential part of our IOP program. If you are interested in learning more about our group therapy services in Lakewood CO, we encourage you to reach out to us today.